Group fitness classes are designed for everyone, joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. Having a variety of classes in your weekly regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism.
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
To view our pricing and sign up for classes please download our App by searching The Shack Selkirk at your App store! Its FREE
The Shack Fitness Studio offers the most rewarding and fun group workouts that you will ever experience. Each class will present a challenge for you to embrace as you work towards your individual fitness and lifestyle goals.
Our low impact classes cater to people with a wide variety of fitness levels and ages. Although our classes are led by certified instructors that will encourage and challenge you to achieve your goals, you are ultimately in control of the resistance and exertion level. The workout is yours.
Blast all your muscles with this high-rep weight training workout. Your hour of POWER!
Learn MoreFlow (yoga) is a physical, mental and spiritual practice or discipline which originated in India.
Learn MorePrepare yourself for a musically guided 30 action-packed minutes. This class is HARD CORE!
Learn MoreThis is a foundational yoga class designed to build endurance, mobility and strength.
Learn MoreGet fitter in only 30 minutes with R30TM. It’s as easy as riding a bike and everyone finishes first!
Learn MoreA 50 minute high intensity interval training workout in a dark room creating a mood movement!
Learn MoreMore intense than a stationary bike … this 1-hour session of indoor cycling keeps you moving!
Learn MoreUniting the powers of yoga and sport in a refreshing and unique journey engaging mind and body.
Learn MoreMy main goal is to have you love your workouts. And I believe that in order to be able to achieve personal fitness and wellness goals, things need to be fun, you should share your success stories, be dedicated and have a great support system.
My life’s passion is to help women (and increasingly men) to love their bodies and look at health through a holistic approach. I want to inspire other to live at their fullest potential!
I’m Fiona,
My love for group fitness started when I was 20 and recovering from an eating disorder. My road to recovery included my first Step class which helped my both mentally and physically. From then on my passion for fitness just grew as I saw the benefits as exercising with others. Five years later Spin classes were becoming more popular so I decided to give it a try. I was hooked!!!When i moved in 2009 to Selkirk from England it was quite a challenge to my fitness as there was only one gym in town and a handful of classes. When I heard about Shannon and her Spin classes I was so excited! Becoming a Spin Instructor has been a awesome learning experience as you see your love and passion for something rub off on others. As your fitness instructor, I hope to lead by example, to motivate, inspire and empower YOU. We will share our triumphs and challenges, our joys and fears because WE ARE WORTH IT! My advice to you is put YOU on your calendar and come join me at The Shack!
I’ve participated in competitive sports nearly all my life. My current passion is triathlon racing at both sprint and Olympic distances. Triathlon is actually what brought me to The Shack.
A few years ago a good friend introduced me to spinning at The Spin Shack. I loved the vibe and the music and was hooked instantly! I’ve been riding ever since!
Fitness has always been a priority in my life. My day job requires me to be physically fit and because of that I put my workouts first and often plan my day around them. Exercise has not only kept me physically fit but, it has also been an incredible outlet to reduce stress, meet new people and do something fun and enjoyable.
My philosophy to health and fitness is simple; eat good, real food, strength train and keep grinding at those workouts and activities you find fun but still challenge you. My main goal is to motivate you, ensure you have fun, make you feel in control of your fitness journey and keep you coming back for more!
I am a wife and Mom of two boys. Some of my favourite things are running and skiing, travelling and going places I’ve never been, taking in live music, spending time at the lake, all day breakfast, chocolate, craft beer and pizza!
See you at The Shack!
Education/Background
-Bachelor of Arts
-Mossa certified in Group Ride and R30
-First Aid and CPR certified
My fitness journey started 2 years after my youngest was born. I developed a passion for strength and resistance training but that’s when I tried a spin class and from there grew a beautiful love affair with my bike!
My love for spinning started 4 years ago and I have loved every minute of it! Being on the bike was where my passion for fitness, health and wellness began. After spin class I feel re-energized, am sleeping better and it’s also a good outlet for stress!
Address: 511 Robinson Avenue, Selkirk MB, R1A 1E5
Phone: 204. 485.7045
Email: thespinshack@gmail.com