The Shack Fitness Studio offers the most rewarding and fun group workouts that you will ever experience. Each class will present a challenge for you to embrace as you work towards your individual fitness and lifestyle goals.
Our low impact classes cater to people with a wide variety of fitness levels and ages. Although our classes are led by certified instructors that will encourage and challenge you to achieve your goals, you are ultimately in control of the resistance and exertion level. The workout is yours.
My love for group fitness started when I was 20 and recovering from an eating disorder. My road to recovery included my first Step class which helped my both mentally and physically. From then on my passion for fitness just grew as I saw the benefits as exercising with others. Five years later Spin classes were becoming more popular so I decided to give it a try. I was hooked!!!When i moved in 2009 to Selkirk from England it was quite a challenge to my fitness as there was only one gym in town and a handful of classes. When I heard about Shannon and her Spin classes I was so excited! Becoming a Spin Instructor has been a awesome learning experience as you see your love and passion for something rub off on others. As your fitness instructor, I hope to lead by example, to motivate, inspire and empower YOU. We will share our triumphs and challenges, our joys and fears because WE ARE WORTH IT! My advice to you is put YOU on your calendar and come join me at The Shack!
A few years ago a good friend introduced me to spinning at The Spin Shack. I loved the vibe and the music and was hooked instantly! I’ve been riding ever since!
Fitness has always been a priority in my life. My day job requires me to be physically fit and because of that I put my workouts first and often plan my day around them. Exercise has not only kept me physically fit but, it has also been an incredible outlet to reduce stress, meet new people and do something fun and enjoyable.
My philosophy to health and fitness is simple; eat good, real food, strength train and keep grinding at those workouts and activities you find fun but still challenge you. My main goal is to motivate you, ensure you have fun, make you feel in control of your fitness journey and keep you coming back for more!
I am a wife and Mom of two boys. Some of my favourite things are running and skiing, travelling and going places I’ve never been, taking in live music, spending time at the lake, all day breakfast, chocolate, craft beer and pizza!
See you at The Shack!
-Bachelor of Arts
-Mossa certified in Group Ride and R30
-First Aid and CPR certified
Address: 637B Morris Avenue, Selkirk MB, R1A 1B7
Phone: 204. 485.7045