Prepare yourself for a musically guided 30 action-packed minutes. This class is HARD CORE!
Core is 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your daily mobility, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Yes, this class is HARD CORE.
Please bring a pair of clean indoor running shoes and water.