More intense than a stationary bike … indoor cycling keeps you moving!
Expect to sit tight for a 1-hour session, which can burn up to 600 calories! The intensity varies throughout the class thanks to changing up body positions, pedal speed and resistance. And get ready to listen up …! The instructor will shout out instructions to imitate a real ride of climbs, sprints and coasts.
This class is great for seasoned cyclist’s (beginners welcome).
Please bring a pair of clean indoor running shoes and water.